Amy Mundell was tired of being tired so she put herself through Mama Bootcamp, a p
rogram she wants to share with women in Harney County
By Lauren Brown
Burns Times-Herald
Amy Mundell, Crane mother of four, was tired of depending on soda for energy. “I finally hit that place in my life where I wanted to be healthier,” she said.
This is what led her to trainer Lorri Ann Code and Mama Bootcamp, a 12-week program with weekly workouts, homework, life coaching and nutrition counseling designed to help women lose inches and body fat while maintaining a healthy lifestyle.
After spending time in California training with Code this summer, Mundell will be teaching her own Mama Bootcamp session in Crane starting the first week of October.
Getting healthy
Mundell had her fourth child in January. She and her husband, Jeff, now have four children ranging in age from infant to 9 years. Because she was so busy raising a family, her diet consisted of what was convenient. She said there were days that went by without eating any fresh fruit or vegetables.
When she finally decided she wanted to get healthy and model a healthy lifestyle for her kids, she turned to Mama Bootcamp, a program she heard about through friends in California.
She traveled to California for five weeks and immersed herself in the Mama Bootcamp program. “I was working out five days per week,” she said. The program is for people of all fitness levels, so beginners can start out at an easier pace than those who have been working out longer. Mundell started out walking and by the end of her time there, she was jogging two miles. After 10 weeks she had lost 15 pounds and two pant sizes.
In addition to the exercise component of the program, Mundell benefitted from the nutrition and life coaching components as well.
Her healthy eating habits and her exercise regimen have rubbed off on her family. Her kids are reaching for more vegetables and drinking water rather than soda.
“We have to lead by example,” Mundell said. The other day when she was feeling particularly stressed, she loaded her kids up and went to the Crane track, where she ran two miles, while her kids played nearby.
Mama Bootcamp
Mama Bootcamp founder Code believes that a well rounded approach is necessary for people to permanently change bad habits and live healthier lifestyles.
Code has been in the health and fitness industry for 30 years. She has been a personal trainer, led group exercise classes and owned a gym for a while. Over the years she noticed something. “I really saw a need for women to have special focus,” she said. She felt like most of her clients were either focusing on cardiovascular fitness or nutrition.
However, she saw the need to combine life coaching for accountability, nutrition for health and exercise so that women can feel good about their bodies.
“At the gym, once you pay your fee, they don’t care if you show up or not,” Code said. If any of her Mama Bootcamp participants don’t show up for a workout, they receive a phone call from their coach. “I am extremely passionate about helping women live their best lives,” she said.
Mama Bootcamp isn’t just for mothers. It’s for all women, Code noted. “Women are built by nature to be nurturing,” Code said. Women will try to take care of everyone else before taking care of themselves. “You can’t give from an empty cup. Mama Bootcamp is about finding your mojo. And you can’t do that if you’re last on your own list.”
Code said that participants in her program find support in one another.
Crane program
That’s why Mundell is excited to lead a Mama Bootcamp program in Crane. “It’s all positive coaching — trying to build people up,” Mundell said.
She will hold a free week of Friends and Family classes that people can attend to get a feel for what the program is about.
Classes will be held at the Crane small gym behind the elementary school. On Monday, Oct. 4, at 8 a.m. an hour and half class will focus on cardio and strength training. On Wednesday, Oct. 6, at 2 p.m. the hour-long class will focus on strength training. On Friday, Oct. 8, at 9 a.m. another hour and half will again feature cardio and strength training. Mundell said she will get a feel for what days and times are best for participants who want to continue with the program.
“I’m excited to coach and have women to workout with,” Mundell said.
For more information about Mama Bootcamp and program cost, see the website mamabootcamp.com or call Code at 916-300-8576 or 1-877-299-2994 or e-mail lorriann@bodybycode.com.








